Stress Load and Cortisol Response Calculator

Colorblind Mode

Input Parameters

Heart Rate Metrics

bpm
bpm
ms

Sleep Metrics

hours
score

Caffeine Intake

mg
factor

Work/Activity Load

hours/day
scale

Optional Modifiers

hours
scale
drinks
index

Results

Daily Stress Load
0
Low
Cortisol Response
0
μg/dL
Recovery Index
0
Excellent

Step-by-Step Calculations

Recommendations

Stress Load Distribution

Cortisol Response

Batch Processing

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